志願巡邏隊的 *部分* 騎行隊友
相比於白天燥熱的騎行,我更喜歡愜意輕鬆的夜騎,享受晚風撲面,星空夜下觀萬家燈火,别有韻味
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOBghIsArh8vrO6BM7o-a9zk050aO1wdBCwsszl12MYrdsZitdQ0edenBZl38PiLSwWINj88QV0fG8CGXLzJRLPaem5k1JIg35R7KXir5HQOgLPVfbi3DGgzXbe3M45ies7VSromhkpxU/s640/14962693_1212474935480924_1717404007910971723_n.jpg)
晨騎可以欣賞沿途的城市風景但氣溫比較高,攜帶的物品盡可能輕便,就僅準犕了基本配件 —— 水袋,毛巾,充電寶,隨身音樂播放器,保濕噴霧... 當然,出發前别忘了擦上防曬霜!
活動日,隊友們相約好在居委服務社集合,出於安全起見,大家為各自的單車做最後的確認準犕
騎車出發活動會場
聚集在集合地點/ 起點的參與者們
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvcRwgk2-vHi0nlfqWvK0oUbWhErb1SQxobgOEHhdqAPpKAQOM-HTyLEexMs3vvD8x9bT1FItdZTWRRNczs1V3y4vtRMhKhSkQdMgCtzpyl3Je934-i3QR2wmXs2HvKCj5GsCgJZziks4/s400/15181234_1224286030966481_6414962187829373116_n..jpg)
畢竟這是我首次參與的公開騎行項目,拍照留念是必需的!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcIkwS9Y2O5qNyQ5RCNTdNQ0x-SEx-QjJNxuXHT6gQAjKeF7QNdkfQ2MwQuSsV8LILQeTQyJ-IPqCBdGgsQVmCRFWHvuWm589q9IUu8fqXS21J0DBwEVMVOjt6yAzJKbitdtdSYxiwP8w/s640/MPSJ+Bike+Ride.jpg)
出發前,巡邏隊隊長再三重复叮嘱大家注意安全
由於并非競爭性活動亦適合一家大小一起來運動
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu6JkC9i91n1Zcsd7_h3_RpSo93PKxZaLvLYxppQ1tMn58rUpTDOhoMw9KkNCscL1G7r8XrV3jyYsD5IVMAjUtRaPJhPcyV1BfBsJyAz2TxrXsEfUWUFFV4apJNzh6a6iVqhlkiNvuMUo/s400/15170809_1224287187633032_6902405218817907810_n..jpg)
主辦單位代表為活動主持揮旗儀式
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCxbJh9b1OTqk0EknJZaPLobEb-rQ1IlZI9MaVLDfH4WzVZVKEr4hegkU8uxntQebyYkF1KAlOSAKR5FYSy6pFmivwQXxhlB6vy5aHhJQRA6DebBNbR-0ItpDXKB_CYdT6UMYdJ7-F5SY/s400/15179102_1224287704299647_4992636267584791972_n..jpg)
由警車開路,浩浩蕩蕩的車隊行駛在蜿蜒的公路上
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji4M6xfUrbFHAyemblZXAXyttXuiCr_KlGxmBAm7r6ol83exyxwG1lDNkvD_mBX4rUh64Go8nQsJp2M3eOVHGMt93NOQ2yn6omB3skoCKCa8w9rM02Zni9ePaw7LbR60r5X3MBn0SWRzk/s400/15078682_1224289184299499_6581486826532501676_n..jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5C1TqLm-JGT9l3ACSFirzwkG1aB0e8ia0-5JtXbb-_WSIYhAokQYAf1Cd7djvNYCIOqUEFGOGO9T66eOUCnnglRlcKaownM_cNZMQ9KwEfnalKyl8q_8l8p1D3ALF9n5sxBk7ByYhPFA/s400/14962651_1224288537632897_4126298206188177986_n..jpg)
頂着太陽和車手們在公路上奮力騎行,雖然辛苦,感覺還是挺享受的...
白天騎行體力消耗較大,在平地路段還好,遇上顚簸/ 濕滑路面、上下坡等... 技術、重心控制、姿勢... 也要不時調整,更重要是懂得隨機應變。所以我還需要更多的時間訓練、提升自己 *誰說騎單車没難度?*
大會共安排了兩個休息站,免費為車手提供飲料、香蕉等補給品,還可以順道上個洗手間
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioXE6ciYxWwD8IYNBlRUnzbI2lT1Gf686R7irKuHoSH3SQpSxgwGpJ-aiKBxZvlpM1AWuSzlPY2PBv0gnCNdPyilwDAd924d4qAkJDYL5t13t6hyfXW1x3lvYkLsQbdbNJKs-tbbZKS-s/s400/15079095_1224288997632851_7895930153313535349_n..jpg)
在休息站/ 中段檢查點稍作休息
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGwHTFC6J0OsiUFVwntYF365A2ObjwTzCmnozvtr_oPqkkIg-u9Qun-IpRetEnoN34CU_AOkgOTgygjUgPBAMfy_qOegkUDgv62atQpY7Trqq0tcZaG37F1d3AIo7Rcm3SA9qcJEQeHRk/s400/15192567_1224290107632740_299172230080843581_n..jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKzhve0NInSYo2kg_n6xht2cq-fKJvK4Ba0642ii3nD1527NcTmTL4m0b74VC3ZELjfFyA80oWJn5JR7sv82csqW4o3Ho8gBcyBbeSuzhyphenhyphenYiDjFLNXSBBBJl6Q3DQu5_Uhn90MLZ1O5Po/s640/15027521_1218746634853754_2847841306080640129_n.jpg)
大會在終點給車手們發派精簡早餐,有 —— 包裝飲料、香蕉和椰漿飯,補充體力
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglnTrYZSGcDq0pBfYMO7_D0jfwHMgQdQMvxKkPFXPelwTdUzKSKwmjJFVHRkmgAbptnRmtwk6Q0qAGVH0tOYOPU48-9dLIV-6_R0uHHKs2o0XxMo6B0fkjKWlGfYDdH5Jy09Q3m7_V2iI/s400/15094859_1224290267632724_118315913892153533_n..jpg)
基於這是我首次在車來車往的公路上騎單車,騎行老手 艾力 大哥全程一直跟在我身旁,除了時刻提醒我應注意的事項,亦不時退到身後替我開路~ 真心不容易
往返近三十公里的騎行,辛苦了!*屁股疼~*
近年香港都好流行騎單車,大家都開始多注重建康.
ReplyDelete呢邊都係,但可惜唔似香港有户内單車館,可以好安全/ 安心咁騎單車
Delete強人是妳~能飛天遁地~🎵👍
ReplyDelete唔好咁講,人生短短幾十年,未玩過咪試下囖 :P
Delete踩馬路真係要好小心先得
ReplyDelete如果唔係跟大隊,我未必够膽騎出馬路
Delete踏單車係一項有益身心嘅運動 , 加埋包香桃味紙巾 , 踏都踏得開心啲呢, 咔咔~!!
ReplyDelete都係噶,踩完用香桃味紙巾抹走汗酸味,立即香噴噴~ 哈哈哈
Delete想起也很久沒騎車了
ReplyDelete大熱天時踩單車真係幾辛苦下~ 哈哈哈
Delete